Recipes
non-veg
Broccoli stuffed chicken rollatini
By Nafeesa Saleh
ā³ Prep Time: 30 minute
22 Mar 2020
Nutritional Overview
Calories
403.7 kcal
Protein
53.6 gm
Carbs
14.7 gm
Fats
14.5 gm
Ingredients
Chicken boneless- 150gm
Ginger powder- 1tsp
Garlic powder- 1 tsp
Apple cider vinegar (acv) - 1 tbsp
Salt and black pepper powder- 1 tsp
Broccoli- 70gm
Greek yogurt - 100gm
Tomato sauce - 20gm
Cheese - 20gm
Dry spices - red chilly flakes and mixed herbs
Fresh basil- 3gm
Method
Step 1
Cut the chicken breast with broad knife in an elongated way and pound it nicely.
Step 2
Marinate it with salt, pepper, garlic and ginger powder. Also add acv and lime juice. Keep it aside for atleast minutes.
Step 3
Meanwhile, wash the broccoli florets and pat it dry. Thereafter, pulse it in a mixer until itās coarsely grinded. Take it in a pan and dry roast it adding all dry spices for about minutes or until all moisture is absorbed.
Step 4
In a bowl, add yogurt and broccoli mixture and mix it well. Add salt and spices according to your taste.
Step 5
Now flatten the chicken breast on the board and spoon the above mixture on one side.
Step 6
Then, holding it via fingers roll it and do the same for all. Place it in a nonstick pan and cover the lid that itās cooked through.
Step 7
Now, top it with tomato sauce and grate cheese over it and cook it until the cheese melts.
Step 8
Sprinkle fresh herbs/chives/basil leaves. Cut it horizontally and enjoyš
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