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Recipes

vegan

Broccoli-corn soup

⏳ Prep Time: 15 minute

07 Mar 2020

1.42

Broccoli-corn soup

Nutritional Overview

Calories


142 kcal

Protein


6.4 gm

Carbs


11.1 gm

Fats


8 gm

Ingredients

Broccoli- 100gm

Corn- 50gm

Turmeric raw- 10gm

Onion- 20gm

Tomato- 20gm

Olive oil- 5gm

Cumin seeds- 2gm

Salt and black pepper powder- as per the taste

Method

Step 1

Blanche the broccoli florets and corn and keep it aside.

Step 2

In a mixer, grind turmeric first and take it in a bowl. Then grind onion and tomato and keep it aside.

Step 3

In a sauce pan, add oil and cumin seeds and let it splutter. Now add turmeric paste and saute it for a minute. Next, add onion tomato paste and saute it as well until it becomes translucent.

Step 4

Now, grind the corn by adding some water and make a semi thick liquid out of it and add it to the saucepan.

Step 5

Further, grind the broccoli as well and add it along with salt and pepper powder. Let all simmer for about minutes.

Step 6

In a flat pan, add corn kernels and dry roast it until it becomes crunchy.

Step 7

In a bowl, first pour in the soup, then add roasted corn and garnish with coriander leaves. Enjoy😋

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