Recipes
Veg
bread capsicum tomato todfod
By Rahul Yogi
⏳ Prep Time: 1200 minute
03 Apr 2020
2020-04-03T08:24:01.000Z
2.32
Nutritional Overview
Calories
232 kcal
Protein
10 gm
Carbs
30 gm
Fats
8 gm
Ingredients
soya paneer(tofu)- 30g
tomato(1)
green capsicum(1)
onion(1)
brown bread slice(3)
red chilli powder, salt, coriander powder for taste
ghee(5g)
tomato sauce or red chilli sauce (10g)
mustard seeds
Method
Step 1
take g ghee in a pan, add mustard seeds, chopped onion and capsicum and saute it till onion is slightly brown
Step 2
add chopped tomato and soy paneer and add all powders, mix well
Step 3
add bread crumbs of slices and mix well
Step 4
add tomato and red chilli sauce and stir it for about minutes so that everything mixes perfectly
Step 5
serve it with curd or have it with a glass of milk.
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