Recipes
non-veg
Bottle gourd with prawns/shrimps
By Dolan Acharya
⏳ Prep Time: 20 minute
14 Oct 2019
2019-10-14T06:30:46.000Z
1.86
Nutritional Overview
Calories
186 kcal
Protein
24 gm
Carbs
0 gm
Fats
10 gm
Ingredients
Bottle gourd (lauki) small cut in big square blocks.
100 gm shrimps
Cumin seeds half teaspoon, bay leaf
half inch ginger
Half a tomato chopped
Cumin powder, salt, turmeric powder,
half teaspoon sugar or stevia
Mustard oil 10 gm
Method
Step 1
Marinate the shrimps/ prawns in turmeric and salt for min and then lightly fry in the mustard oil for mins. Remove the prawns and keep it on a tissue paper.
Step 2
In the same oil and pan add cumin seeds, bay leaf, grated ginger and chopped tomato and saute them for min followed by adding the cut bottlegourd
Step 3
Add green chilli and lil sugar ( for the typical bong taste or skip it) and cover and cook.
Step 4
Add cumin powder, turmeric, salt and cook till the bottle gourd looses all its water and cooked well.
Step 5
Add the fried prawns to the cooked veggie and mix for more minutes. Switch off flame and serve with rice.
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