Recipes

eggetarian

Boiled egg + mixed veggie sandwich

⏳ Prep Time: 20 minute

Boiled egg + mixed veggie sandwich

Nutritional Overview

Calories


393.8 kcal

Protein


14.3 gm

Carbs


36.9 gm

Fats


21 gm

Ingredients

Bread - 50gm

Butter - 10gm

Egg - 2

Beetroot- 20gm

Cabbage- 20gm

Corn - 20gm

Greek yogurt- 30gm

Tomato ketchup- 15gm

Coriander - 10gm

Green chilly - 1 or 2

Capsicum- 20gm

Salt and pepper powder

Method

Step 1

Boil the egg and corn kernels in a separate vessel and keep it aside.

Step 2

Chop the cabbage, capsicum and beetroot and squeeze out excess water.

Step 3

Chop the boiled eggs and prepare the filling of sandwich by adding eggs, veggies, salt and pepper powder. Take it in a non stick pan and dry roast it for a minute or two.

Step 4

Now, prepare two spreads using greek yogurt. First, add greek yogurt to ketchup and mix it well. Second, add coriander and chilly paste to greek yogurt and mix it as well.

Step 5

Now on one side of the sandwich, spread coriander mix spread and on the other side, apply tomato spread.

Step 6

Top it with the filling and then firmly press other bread over it.

Step 7

Apply butter on the outer side and roast it in a nonstick pan/tawa/toaster until golden crisp brown on both the sides. Enjoy😋

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