Recipes
veg
Black chana with onion and paneer rice
By Inderdeep Kaur Nanda
⏳ Prep Time: 40 minute
18 Aug 2019
Nutritional Overview
Calories
433.5 kcal
Protein
16.5 gm
Carbs
61.5 gm
Fats
13.5 gm
Ingredients
Black chana : 80 grams Mustard Oil : 10 grams Jeera : half tea spoon Onion and tomato : 1 small each Ginger garlic paste : as per ur liking Corriander powder : 1 spoon Red chilli powder, salt, garam masala, corriander leaves, chat masala and jeera powder as per ur taste and liking
Method
Step 1
Caramalise the onion and tomato paste in oil till it changes colour and seperates from the oil. Add all the above spices except jeera powder and chat masala. Add the overnight soaked chhole and pressure cook for around - mins. Open the cooker only when the pressure releases on its own. Add chat masala, jeera powder and fresh green corriander leaves.
Step 2
Paneer onion Rice : Take grams ghee in a kadai. Add jeera and half sliced onion. Once the onion changes to pink colour add grams crumbled paneer and some salt. Now add grams cooked rice to it. Garnish with fresh green corriander.
Step 3
The above quantity is for my times consumption. portion today and another tomorrow
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