Recipes
veg
Bitter guard masala curry
By Harini Thaninki
⏳ Prep Time: 30 minute
26 Nov 2019
Nutritional Overview
Calories
184 kcal
Protein
4 gm
Carbs
15 gm
Fats
12 gm
Ingredients
Bitter guard 250 grams
Onion chopped 1/4 cup
Green chili 1
Basic tempering
Garam masala 1 tbsp
Turmeric
Salt
Red chili powder 1 tbsp
Grated coconut 1 tbsp
Sesame seeds 1 tsp
Coconut oil 10 grams
Medium size Tomato 1/2 diced
Method
Step 1
Chop the bitter guard in to thin slices and add salt and turmeric to it and squeeze out the water gently
Step 2
Add chili powder, garam masala and yogurt in to the bitter guard pieces and keep it a side
Step 3
Heat oil in a pan add the tempering when tempering starts to splutter add onion chopped, slit chili and sauté a bit now add some more salt and turmeric ( remember we already added salt to the bitter guard so be careful while adding salt to the gravy)
Step 4
Now sauté it a bit and add diced tomato and let it cook for few minutes until everything gets soft
Step 5
Now add the marinated bitter guard and sauté for two minutes and add some water (optional)
Step 6
Check for salt and spices if needed you can add some more spices now and place the lid let it cook for few more minutes
Step 7
When water gets evaporates dish out the curry in to a serving bowl click it and share it on fittr app 😍
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