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Recipes

veg

Bhindi Masala (Okra)๐Ÿ‘Œ

โณ Prep Time: 30 minute

26 Sep 2021

2.63

Bhindi Masala (Okra)๐Ÿ‘Œ

Nutritional Overview

Calories


262.8 kcal

Protein


7 gm

Carbs


26.3 gm

Fats


14.4 gm

Ingredients

300gm Bhindi (Okra)

1/2 teaspoon cumin seeds

1 tablespoon oil

Salt and spices

3 green chilli

1/2 tablespoon chopped ginger and garlic

1 onion

Method

Step 1

Rinse grams of Okra in runny water

Step 2

Chop them to half inch pieces, remove head and tail.

Step 3

Sliced onion , green chilly , ginger and garlic

Step 4

Heat tablespoon oil in a pan or heavy based kadai and add cumin seeds

Step 5

Now add garlic and ginger and saute it for mins in medium flame

Step 6

Add sliced onions and green chilli

Step 7

Keep stirring then untill they turned light golden

Step 8

Add chopped bhindi and mix them untill they are half cooked and yet crunchy but they should not stick anymore

Step 9

Add salt and other spices as per your taste

Step 10

Saute for - minutes

Step 11

Keep mixing and cook untill soft

Step 12

serve with rice and chapati

Categories

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