Recipes
veg
Bhindi Masala (Okra)👌
By Mohit Kashyap
⏳ Prep Time: 30 minute
26 Sep 2021
Nutritional Overview
Calories
262.8 kcal
Protein
7 gm
Carbs
26.3 gm
Fats
14.4 gm
Ingredients
300gm Bhindi (Okra)
1/2 teaspoon cumin seeds
1 tablespoon oil
Salt and spices
3 green chilli
1/2 tablespoon chopped ginger and garlic
1 onion
Method
Step 1
Rinse grams of Okra in runny water
Step 2
Chop them to half inch pieces, remove head and tail.
Step 3
Sliced onion , green chilly , ginger and garlic
Step 4
Heat tablespoon oil in a pan or heavy based kadai and add cumin seeds
Step 5
Now add garlic and ginger and saute it for mins in medium flame
Step 6
Add sliced onions and green chilli
Step 7
Keep stirring then untill they turned light golden
Step 8
Add chopped bhindi and mix them untill they are half cooked and yet crunchy but they should not stick anymore
Step 9
Add salt and other spices as per your taste
Step 10
Saute for - minutes
Step 11
Keep mixing and cook untill soft
Step 12
serve with rice and chapati
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
