Recipes
veg
Beetroot Moong Soup
By Meghana Narayan
⏳ Prep Time: 30 minute
10 Oct 2020
Nutritional Overview
Calories
361 kcal
Protein
16 gm
Carbs
54 gm
Fats
9 gm
Ingredients
60 gm Green Moong
120 gm Beetroot (peeled)
8 gms Ginger (~ 1 tsp)
1 knorr stock cube
Salt, Red chilly powder, Turmeric, Cumin seeds, Hing
8 gms Ghee
Method
Step 1
Cube the beetroot and grind using a blender to bits or fine grate using a grater.
Step 2
Presoak the moong for atleast hours.
Step 3
Now in a pressure pot add in ghee and place on low flame add in cumin & hing let it crackle.
Step 4
Next add in grated beets along with ginger and saute for - mins. Drain the excess water and add in pre soaked moong to the pot.
Step 5
Add in knorr stock cube. Approx ml of water. Spices & salt as per taste.
Step 6
Pressure cook for whistles. Then turn off wait till pressure releases.
Step 7
Serve hot with a protein side to complete the meal.
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