Recipes

non-veg

Banana oat muffins

⏳ Prep Time: 25 minute

Banana oat muffins

Nutritional Overview

Calories


78.2 kcal

Protein


1.8 gm

Carbs


15.5 gm

Fats


1 gm

Ingredients

Oats -1cup Banana -2 Eggs -2 Peanut butter -1tbsp Honey -1tbsp Jaggery -2tbsp(optional) Cinnamon - 1/2tsp Baking soda -1/2tsp Baking powder -1tsp Nutmeg - 1/2tsp Instant coffee -1/2tsp vanilla extract - 1/2tsp salt - a pinch flaxseeds -1/2tbsp walnuts & almonds - as per macros

Method

Step 1

Mash the banana well using a fork make paste of it.

Step 2

Beat the eggs in a mixer and pour onto the banana mixture.

Step 3

Mix well with hand. Add PB, honey, jaggery and mix well. Then add ingredients from cinnamon to flax seeds and mix well

Step 4

Finally add ground oats mix well, add walnuts and almonds mix again. keep aside some walnut, almonds and flax seeds for topping.

Step 5

Bake at for - mins

Step 6

let cool atleast for hours otherwise will stick to the base. It does not have a stiff texture,its soft and fluffy.

Step 7

If anyone trying out an improvised version of this please let me know what changes can be done to get a more cake like texture

Step 8

You can adjust all ingredients as per macros.

Step 9

I made around muffins with this quantity.

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