Recipes
non-veg
Banana flower with prawns (Mochar ghonto)
By Dolan Acharya
⏳ Prep Time: 60 minute
04 Nov 2019
Nutritional Overview
Calories
316 kcal
Protein
24 gm
Carbs
10 gm
Fats
20 gm
Ingredients
1 Banana flower.
half a potato peeled and chopped in square pieces
coconut chopped 10 gm (optional)
mustard oil 10 gm
bay leaf 1
cumin seeds 1teaspoon
cumin powder 1 teaspoon
salt, turmeric as per taste
red chilli powder 1 teaspoon
Green chillies 2 slitted
garam masala half spoon
Onion 1 chopped
Tomato 1 chopped or pureed
Ginger 1 inch paste
Method
Step 1
Take out the white color banana flower one by one and remove the hard stigma.
Step 2
Chop the above in small pieces and boil for min in salt and turmeric
Step 3
Sieve out the water and fry it in gm mustard oil in a Kadai
Step 4
In another pan heat the remaining mustard oil and fry the potatoes and coconut pieces with a little turmeric and take out in a tissue paper.
Step 5
In the same heated oil add prawns and lightly fry and take out in a tissue paper.
Step 6
In the same oil add cumin seeds, bay leaf and onion. Fry for min and add ginger paste.
Step 7
Let the onion turn pinkish brown. Add the tomato and keep cooking with cumin powder, red chilli powder, turmeric, salt till the raw smell is gone.
Step 8
Add the potato, coconut and prawns which you kept aside.
Step 9
Mix the above and cook.
Step 10
Add the banana flower which you kept aside in step and cook well for to mins.
Step 11
Add garam masala.
Step 12
You may top it with ghee to it if it fits your macros. Serve with rice!!
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