Recipes
non-veg
Banana & Oats Pancake
By FITTR
⏳ Prep Time: 15 minute
29 Jun 2022
Nutritional Overview
Calories
446.8 kcal
Protein
17.5 gm
Carbs
43.8 gm
Fats
22.4 gm
Ingredients
Medium ripe banana: 120 gm
Large eggs: 2
Oats: 30 gm
Cinnamon: 2 gm
Oil: 10 ml
Method
Step 1
Put the banana in a bowl and mash with a fork.
Step 2
Add the eggs and mix until well combined.
Step 3
Put the oats in a blender and blend until fine.
Step 4
Add the blended oats and cinnamon to the banana mix, and stir well.
Step 5
Heat a skillet over medium heat with a dash of vegetable oil.
Step 6
Pour ubc cup of the mixture into the skillet, cook on one side for about . minutes, then turn and cook on the other side for about minute (or until golden brown on both sides).
Step 7
Serve (with or without maple syrup) and enjoy.
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