Recipes

veg

Baked Veggie Paneer Kebab

⏳ Prep Time: 45 minute

Baked Veggie Paneer Kebab

Nutritional Overview

Calories


562.5 kcal

Protein


24 gm

Carbs


48 gm

Fats


30.5 gm

Ingredients

Paneer 100gms

Oats (powder) 50gms

Spinach 50gms

Peas 50gms

Green beans 50gms

Green Capsicum 50gms

Oil 10gms

Green chilli/ red chilli as per taste

Onion 1/4 th

Salt as per taste

Garam masala 1 tbsp

Chat masala 1 tbsp

Ginger and garlic paste 1 tsp

Cumin seeds 1/2 tsp

Amchur powder (optional)

Dried fenugreek leaves 1/2 tbsp (optional)

Method

Step 1

Heat gms oil in the frying pan on medium flame. Splutter the cumin seeds in the oil and then add roughly chopped onions and chillis. Saute the onions until they turn golden brown and then add ginger garlic paste. Wait for few seconds and then add chopped green beans, peas and capsicum. Saute them until they are % cooked. Now add garam masala, chat masala, amchur powder, dried fenugreek leaves and spinach to it. Mix every thing together and turn off the gas after spinach has softened. Let the whole mixture cool off. Put the mixture into the jar and coarsely grind them. Now, In a bowl add mashed paneer, veggies mixture , oats powder and salt. Mix properly and refrigerate it for mins to hour. Preheat the oven at F or degree C. Make small patties of the refrigerated mixture. Place them on the baking tray(best to place parchment sheet on the tray). Bake them for min and then turn them over, Brush it with the remaining oil and bake for another min . Take them out and serve them with green chutney or sauce.

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