Recipes
veg
Baked Soya Sticks
By Pallavi narayana
⏳ Prep Time: 20 minute
29 Jan 2020
Nutritional Overview
Calories
204 kcal
Protein
20 gm
Carbs
23.8 gm
Fats
3.2 gm
Ingredients
Soya Chunks-30 gm
Besan-25gm
Ghee-2 gm
Spices :
Red Chilli powder,pepper powder,
Dhania powder,Cumin Powder, Turmeric
Ajwain
Baking Soda( a pinch)
Salt to Taste
Method
Step 1
Boil Soya Chunks in water. Wash it - with cold water and squeeze well. Keep it drained Soya Chunks to dry (at least for an Hour).
Step 2
Squeeze it again to remove any excess water. Grind it to paste.
Step 3
In another bowl mix besan and all other spices to taste( - pinch of them).
Step 4
Now mix soya chunk with besan mixture and knead into a soft dough. Rest the dough for mins.
Step 5
Use Chakali press to make sticks (star attachment) on baking tray. Bake at preheated oven at C for mins.
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