Recipes

non-veg

Baked salmon with potatoes and onion

⏳ Prep Time: 40 minute

Baked salmon with potatoes and onion

Nutritional Overview

Calories


600 kcal

Protein


42 gm

Carbs


45 gm

Fats


28 gm

Ingredients

Salmon fillet - 120 gm

Potato-400 gm

Onion- 100 gm

Olive oil- 15 ml

Homemade Mayo- 5 ml

Yogurt- 30 gm

Paprika- 1 tsp

Red chilli powder - 1 tsp

Garlic powder - 1/2 tsp

Pepper powder - 1/2 tsp

Salt - as per taste

Lemon - 1 tsp

Spring onion - a bunch

Method

Step 1

Preheat the oven to deg c.

Step 2

Mix all the spices together and add ml oil in to it.

Step 3

Chop onion into big chunks and mix half of the spice mix into it. Put it in a baking tray and bake until it turns crispy.

Step 4

Cut the potatoes as you would do for french fries. Rub it with ml olive oil and enough salt.

Step 5

Take the onion out and spread potatoes in the same pan. Bake till the potatoes are cooked and slightly brown.

Step 6

Rub the half of the rest of the spice mix on the salmon along with the lemon.

Step 7

Take the baking tray out and top it with the already cooked onion. Place the marinated salmon on top and place the tray back in the oven.

Step 8

After five minutes take the tray out. Use a fork to shred the salmon. Spread evenly over the tray. Mix some water in the remaining spice mix and pour over the salmon evenly.

Step 9

Bake more - more minutes until salmon is cooked perfectly.

Step 10

To make home made mayo- add an egg, tsp vinegar, a pinch of salt and pods of garlic in a blender. Now add sunflower oil little by little and pulse for seconds. Keep on doing this until you get mayo of thick consistency. Might take around ml oil. Keep the mayo in an airtight container in refrigerator.

Step 11

Mix a teaspoon of homemade mayo, yogurt, salt, a pinch of black pepper and oregano with a little water. Pour the sauce over the baked salmon. Top it with the spring onion and serve hot!

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