Recipes
eggetarian
Baked Protein Oats
By Nafeesa Saleh
⏳ Prep Time: 45 minute
02 Nov 2019
Nutritional Overview
Calories
670.9 kcal
Protein
53.3 gm
Carbs
62.9 gm
Fats
22.9 gm
Ingredients
Eggs - 2
Milk low fat - 100ml
Whey Chocolate - 30gm
Oats - 30gm
Almonds - 10gm
Lemon zest- a pinch
Apple - 20gm
Pomegranate - 20gm
Hershey's milk booster syrup- 2tbsp
Vanilla extract - 1 tsp
Butter - 5 gm
Method
Step 1
Preheat the oven to °C and grease the baking dish with butter.
Step 2
In a large mixing bowl, whisk eggs, whey, milk, vanilla extract, lemon zest, chocolate syrup until frothy.
Step 3
Roast oats and chopped almonds until little crisp and add in to the mixture. Stir well and cut and fold until evenly combined
Step 4
Next, fold in apple slices and pomegranate (or any fruit of your choice)
Step 5
Transfer the oats mixture to the baking dish and bake it at °C for about minutes or it's golden brown and center is set.
Step 6
After that, cool it down and cut pieces out of it. You can store it in refrigerator upto one week and reheat it when you want to eat!
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