Recipes
veg
Baked Kurkuri Bhindi
By Roma kalra
⏳ Prep Time: 45 minute
30 Mar 2020
Nutritional Overview
Calories
229.7 kcal
Protein
12.6 gm
Carbs
41 gm
Fats
1.7 gm
Ingredients
* 500 grams okra, choose long slender ones
2 tbsp Besan
1/2 tsp Garam Masala
1/2 tsp Ajwain
1/2 tsp Turmeric
1/8 tsp Red chilli powder (as per taste)
Chaat masala (as per taste)
Calorie free oil or 7-10 grams oil (any)
Salt, to taste
Method
Step 1
Wash the okra and pat dry each okra until it’s dry. Once dried, cut each okra into pieces.
Step 2
In a large bowl add all the cut okra slices. Then add in besan, garam masala, ajwain, turmeric & red chili powder.
Step 3
Toss them slightly and start spraying (- sprays at a time) calorie free oil. You can mix with your hand (what i did). You need to keep spraying couple of more times but not more than - times. Don’t worry they will definitely not look like they aren’t well coated but try to rub each okra with the masala. Similarly people using oil can add all - grams oil at once and mix everything gently.
Step 4
Preheat oven to degree F. In a large baking tray if non stick, glass no need to spray oil; however, if aluminum spray once calorie free oil or just gram oil and arrange the okras. Do not clutter the okras by piling them. It is preferable to arrange them in a single layer to get the perfect crispiness.
Step 5
Bake the okras for - minutes.
Step 6
Then remove the tray, add salt and meanwhile check for crispiness. If you think it’s still needs to be done more, keep it for another - minutes until its crisp.
Step 7
Once done, transfer to a plate and chaat masala and serve.
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