Recipes

veg

Baked falafel

⏳ Prep Time: 1800 minute

Baked falafel

Nutritional Overview

Calories


141 kcal

Protein


9 gm

Carbs


24 gm

Fats


1 gm

Ingredients

Chhole/chana

Onion

Coriander leaves

Garlic

Pink salt/ black salt/ table salt

Jeera powder

Black pepper

Garam masala

Gram flour/ besan

Baking soda

Method

Step 1

Soak chana/ chhole overnight. I used gm of kale chaney and soaked then for overnight.

Step 2

Wash out the chaney next morning and dry them out.

Step 3

Roughly chop one onion. I used gm onion.Then chop green chilli and a handful coriander leaves.

Step 4

Add everything in a food processor. Don’t use any water. Then add one teaspoon jeera powder, one teaspoon pink salt, one quarter spoon black pepper, one quarter spoon garam masala, - garlic cloves .

Step 5

Blend everything to a grainy texture.Take out the mixture in a bowl and add - tablespoon of gram flour and one quarter spoon baking soda and mix well. Keep the batter in fridge for half an hour.

Step 6

Pre heat ur oven to degrees. Once the oven is heated up grease a few drops of oil in a baking sheet.

Step 7

Make small shapes with the batter. It can be round , flat etc.

Step 8

Place the falafels in the sheet. And brush a bit oil on top of the falafels.

Step 9

Bake the falafels for minutes at degrees. Bingo!!! Ur snack item is ready.

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