Recipes
veg
Anabolic French Toast
By FITTR
⏳ Prep Time: 20 minute
06 Jul 2022
Nutritional Overview
Calories
548.7 kcal
Protein
42.5 gm
Carbs
61.6 gm
Fats
14.7 gm
Ingredients
Milk, low fat: 150 gm
Bread: 50 gm (2 slices)
Ultimate nutrition whey protein: 1 scoop (32 grams - 30 grams protein)
Ground flaxseeds: 15 gm
Fruit of choice: 100 gm
Butter: 5 gm
Method
Step 1
Mix together milk, whey protein (flavour of your choice), ground flaxseeds in a bowl big enough to dip bread. Flax meal will act as a binder in this recipe and thicken the batter.
Step 2
You can even add added flavours like ground cinnamon, vanilla extract, etc. as per your liking (depending on your whey protein flavour).
Step 3
Dip the bread slices in the prepared mix and turn it to cover both sides.
Step 4
On a hot non-stick pan or skillet, add a little butter and cook the bread from both sides. In case of any leftover batter, add it on top of the bread while cooking.
Step 5
It will take around minutes on each side to cook the bread.
Step 6
Serve hot with your choice of fruit.
Step 7
Since whey protein and fruits both have a sweetness to them, you don't need extra, but if you like, you can drizzle a little maple syrup on top and adjust it in your macros.
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