Recipes
Veg
amritsari soya chunks
By Varun Arora
⏳ Prep Time: 25 minute
21 Feb 2021
Nutritional Overview
Calories
305.5 kcal
Protein
28 gm
Carbs
27 gm
Fats
9.5 gm
Ingredients
soya chunks-50gm
tomato-50gm
olive oil-10 gm
garlic - 3gm
ginger -3gm
baking soda -1/2tsp
1 cup tea water
1 green chilli
1tsp dhaniya powder
1/2 tsp haldi
1/2 tsp kashmiri lal mirch
1 tsp kasturi methi
1/2 tsp garam masala
1 tsp amchoor
Method
Step 1
take a pan add water ,half tsp salt , and put your soya chunks in and boil it
Step 2
take your onion ,tomato, garlic,ginger,and green chilli put it together in a mixer and grind it and make fine paste.
Step 3
now take a pan heat it and put your olive oil in it and your paste you made immediately add salt after adding the paste and let it cook for minutes
Step 4
After cooking it for minutes put /tsp baking soda,/tsp haldi ,tsp dhaniya powder ,/ tsp kashmiri lal mirch and tsp amchoor in it and cook it for - minutes
Step 5
while making that masala take a pan heat it and add one cup water and tsp tea and boil it
Step 6
put your soya chunks in it and mix it thoroughly and add your boiled tea water and cook it until gravy gets thick
Step 7
Finally add /tsp garam masala and tsp kasturi methi and mix it you can also add ginger and green chilli if you like it to garnish on th top tadaa its ready enjoy it .
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