Recipes
non-veg
Amritsari Fish - Serves 8
By Naghmana Khan
⏳ Prep Time: 60 minute
25 Aug 2019
Nutritional Overview
Calories
164 kcal
Protein
25 gm
Carbs
7 gm
Fats
4 gm
Ingredients
Ingredients 1kg Basa Fillets cut into desired peices 4 garlic cloves peeled Juice of 1 lemon 1/2 tsp ground chilli (or more for heat) 1 tsp cumin powder 1 tsp carom seeds (ajwain) 1/2 tsp turmeric powder 1 tsp ginger paste Olive oil spray (4 Tbs) 1 tsp chaat masala (available from indian spice shop) 100g besan (chickpea) powder 1/2 tsp salt (or as desired) 1/4 tsp ground black pepper
Method
Step 1
Place ginger, garlic, lemon juice, ground chilli, cumin, turmeric, salt, ground black pepper, chaat masala and tbs water in a mortar and pestle and pound to a fine paste. . Stir in the carom seeds. Spoon paste over the fish and turn to coat. Set aside for min to marinate. . Sprinkle the chickpea flour over fish and toss to coat. Set aside for a further minutes. . Spray and coat non-stick fry pan with oil over medium heat. In batches, fry fish, turning, for - minutes until crisp and golden. . Drain on paper towel. . Serve with your choice of sides
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