Recipes
Veg
Amritsari Chole
By Himani Shah
⏳ Prep Time: 40 minute
17 Aug 2020
Nutritional Overview
Calories
212.6 kcal
Protein
13.2 gm
Carbs
28.7 gm
Fats
5 gm
Ingredients
Chole - 50 Grams
Onion - 25 Grams
Tomato - 50 Grams
Ginger - 1 Inch
Garlic - 3-4
Spices - Salt, Red chilli powder, Turmeric, Coriander powder, Chole masala, cumin powder, carom seeds, 2 cloves, 2-3 black pepper, cinnamon 1 inch, Bay leaf 1, Cardmom 2, Dry mango powder
Refined - 5 Grams
Tea - 1 Tsp
Method
Step 1
In a muslin cloth wrap tea with whole spices.
Step 2
Boil chole along with wrapped muslin cloth till - whistle blowing n low flame.
Step 3
Finely chop onion, ginger and garlic.
Step 4
Make puree of tomato.
Step 5
Add oil in a wok and add carom seeds then ginger and garlic.
Step 6
Add onion and saute till onion are slightly brown.
Step 7
Now add salt, turmeric, coriander powder, red chilli powder, chole masala, dry mango powder, cumin powder and then tomato puree.
Step 8
Let it cook for - mins and then add chole and stir it.
Step 9
Add water of boiled chole (- serving spoon) and let it cook for - mins to achieve the nice consistency.
Step 10
Enjoy 😋
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