Recipes
veg
Aloo paneer soya paratha
By Sunita Ghadge
⏳ Prep Time: 40 minute
28 Oct 2021
Nutritional Overview
Calories
538.3 kcal
Protein
36.4 gm
Carbs
59.7 gm
Fats
17.1 gm
Ingredients
Potato - 85 gms
Paneer - 50 gms
Soya - 40 gms
Wheat flour - 40 gms
Coriander - 8 gms
Ghee - 6 gms
Green chilli and ginger as per taste
spices - as per taste
Method
Step 1
Boil potatoes in pressure cooker by adding salt
Step 2
Once cooked and cooled down peel the potatoes and grate them in a bowl
Step 3
In the same bowl add soya chunk flour, wheat flour and spices.
Step 4
Knead a soft dough by adding little water at a time
Step 5
For Filling - grate paneer in a bowl and add chopped coriander and green chilli, grated ginger and spices as per taste.
Step 6
For making parathas - add the stuffing in dough bowls and roll the Parathas with light hands
Step 7
Roast the parathas on medium low heat on both sides and then apply ghee on both sides and roast again for few seconds
Step 8
Be careful to roast paratha evenly. u can use flat spoon to press the paratha gently. don't cook on high flame as it will burn the parathas from outside and leave it uncooked from inside.
Step 9
Mouth watering protein packed aloo paneer soya Paratha is ready. Serve with chilled curd and pickle.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
