Recipes
veg
Aloo Baingan Soya
By Mayuri Lahane
⏳ Prep Time: 1500 minute
04 Oct 2022
Nutritional Overview
Calories
204 kcal
Protein
8 gm
Carbs
25 gm
Fats
8 gm
Ingredients
▪ 16 ml oil
▪ 300 gm eggplant/Brinjal
▪ 100 gm potatoes
▪ ginger garlic paste
▪ 80 gm tomatoes
▪ 80 gm onion
▪ 20 gm soya chunks
▪ 500 ml water
▪ 1/2 teaspoon mustard seeds
▪ 1/2 teaspoon cumin seeds
▪ 1/4 teaspoon turmeric powder
▪ 2 teaspoon coriander powder
▪ 2 teaspoon red chilly powder
▪ 1/4 teaspoon garam masala
▪ chopped coriander leaves
▪ salt
Method
Step 1
❒ Boil soya chunks. Squeeze out the water from the boiled soya chunks and keep them aside.
Step 2
❒ Heat oil in a pan. Add mustard, and cumin seeds, and let them splutter.
Step 3
❒ Add ginger-garlic paste and onion. Sauté until onions become translucent.
Step 4
❒ Add turmeric, red chilly, coriander powder, and tomatoes. Sauté until tomatoes are cooked.
Step 5
❒ Add boiled soya chunks, potatoes, and eggplant. Add salt and mix it well. Cover with the lid and let it simmer for - minutes on medium heat.
Step 6
❒ Add water and let it come to a boil. Simmer for minutes.
Step 7
❒ Lower the heat and let it simmer for more minutes. Check if the eggplant and potatoes are cooked well and adjust the simmer time accordingly.
Step 8
❒ Turn off the flame. Add garam masala and add coriander leaves.
Step 9
❒ Enjoy with rice or roti.
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