Recipes
veg
All Protein Tikki
By Mrudula Pawar
⏳ Prep Time: 30 minute
12 Dec 2019
Nutritional Overview
Calories
381 kcal
Protein
30 gm
Carbs
18 gm
Fats
21 gm
Ingredients
Raw soya chunks -30 g
Paneer-50 g
Green chilli-1
Garlic-4-5 pods
Ginger - half inch
Cheese cube -1
Besan / rice flour-10 g
Oil/ ghee -5 g
Sesame seeds - 5 g
Dhania jeera powder
Turmeric powder
Kashmiri chilli powder
Salt
Method
Step 1
-Grind raw soya chunks, ginger ,garlic & green chilli
Step 2
-Add paneer & knead
Step 3
-Add besan / rice flour for binding
Step 4
-Add water slowly, till you can nicely bind the mixture
Step 5
-Cut cheese cube into smaller pieces
Step 6
-stuff cheese pieces in the center & roll Tikki
Step 7
-coat sesame seeds on tikkis
Step 8
- heat nonstick pan & brush oil
Step 9
-shallow fry tikkis
Step 10
- serve with mint corriander chutney or homemade tomato ketchup
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