Recipes
veg
Air Fried Gobhi Manchurian and vegetable rice
By Anamika Gupta
⏳ Prep Time: 40 minute
15 Nov 2019
Nutritional Overview
Calories
379 kcal
Protein
9 gm
Carbs
52 gm
Fats
15 gm
Ingredients
Cauliflower- 150 g
Puréed tomato -60g
Maize flour - 10g
Multigrain flour - 10g
Onion - 50g
Chopped ginger - 1/2 tsp
Chopped garlic - 1 tsp
Chopped green chilli - 1 tsp
Soy sauce - 1 tsp
Vinegar - 1/2 tsp
Sweetener of choice - 1/2 tsp
Oil - 10 g
Chopped vegetables of your choice -30g
Method
Step 1
Boil cauliflower florets with salt for - min
Step 2
Strain the cauliflower florets and mix it with flours, salt, black peeper, chilli powder and g oil
Step 3
Air fry the florets for min in a preheated air fryer at C
Step 4
In a pan heat g oil and add ginger, garlic and chilli. Cook it for - sec and add finely chopped onions to it
Step 5
Cook it for until light brown and then add tomato purée to it. Add soy sauce, vinegar and sweetener to it. Adjust salt to taste. Cook it for - min
Step 6
Add air fried cauliflower florets to it and cook it for - min.
Step 7
Cook rice with g of vegetables of your choice.
Step 8
Serve hot and enjoy your meal
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