Recipes
vegan
Who says TOFU is boring? Try this sandwich
By Preeti Jain
⏳ Prep Time: 10 minute
01 Dec 2022
2022-12-01T10:18:14.000Z
2.13
Nutritional Overview
Calories
213 kcal
Protein
10 gm
Carbs
23 gm
Fats
9 gm
Ingredients
Tofu 50g
Whole wheat bread 2 slices
Lettuce
Mint Coriander Chutney - not sweet
Cucumber - 2 long slices
Tomato - 2 slices
Olive Oil - 5 g
Method
Step 1
Saute tofu in g olive oil Spread chutney on side of the bread and Layer up tofu, tomatoes n cucumber Add salt n pepper to taste and brush the rest of the oil to grill the sandwich
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