Recipes
veg
whey broken wheat pudding
By Mrudula
⏳ Prep Time: 30 minute
20 Feb 2022
2022-02-20T19:16:25.000Z
2.21
Nutritional Overview
Calories
221.5 kcal
Protein
25 gm
Carbs
27 gm
Fats
1.5 gm
Ingredients
Whey protein powder-1 scoop
Broken wheat/ lapsi-30 g raw Wash and pressure cook /boil adding a pinch of salt
Fruit and nuts - optional
Cinnamon powder or nutmeg powder- optional
Method
Step 1
Wash and cook(pressure cook )broken wheat with a pinch of salt.Cool it .
Step 2
Make a paste of whey protein powder adding water slowly ( It should be like chocolate sauce or flowing custard consistency)
Step 3
In a bowl arrange alternate layers of boiled broken wheat and whey
Step 4
Add chopped fruits and nuts ( optional) Sprinkle cinnamon powder if you like
Step 5
Refrigerate and enjoyyyy!
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