Weight loss high protein paneer paratha

Step 1

Take whole wheat flour add tsp salt and water and knead a semi firm dough. . Take homemade full fat paneer and add salt. . Chop onion , green chilli tablespoon coriander leaves. . Mix everything with crumbled paneer including ajwain seeds( tsp) garam masala ( / tsp) dry mango powder ( tsp) . Roll out a roti and fill the paneer in the centre , fold it like a round dumpling and roll again. . On a hot tawa add the paratha , add ghee/olive oil, and roast till red on both sides on medium flame. . Eat with curd, for extra protein or green coriander chutney, avoid pickles as it would add extra unwanted calories.