Recipes

veg

Vegetable Pulao with Greek yogurt raita

⏳ Prep Time: 45 minute

10 May 2023

6.56

Vegetable Pulao with Greek yogurt raita

Nutritional Overview

Calories


656 kcal

Protein


40 gm

Carbs


70 gm

Fats


24 gm

Ingredients

Rice - 50 grams

Paneer - 50 grams

Ghee - 10 grams

Cauliflower - 110 grams

Carrot - 40 grams

Green Peas - 35 grams

Onion - 70 grams

Cabbage - 25 grams

Green Beans - 50 grams

Non-fat Greek yogurt - 170 grams

Whole spices ( Green Cardamom - 2, Cinnamon - 1 inch, Bayleaf - 1, Star Anise - 1)

Regular spices - Turmeric, Coriander Powder, Cumin Powder, Cumin Seeds, Red Chili Powder, Garam Masala

Chaat Masala - 1 tsp

Salt - To Taste

Asafetida - 1/4 tsp

Water - Twice the amount of rice by volume

Method

Step 1

Take a wide bottom pan. Heat for mins on medium low and add ghee . Once ghee is hot, add whole spices and cumin seeds. Wait for seconds . Add sliced onions, sauté till translucent ( mins) . Add green beans, carrots, cauliflower, green peas and cabbage. Sauté for mins. Add salt and regular spices. . Add soaked rice, sauté for a min and add water. Add boiling water to speed up cooking time . Once the mixture is boiling, wait for min and add paneer. . Simmer the flame and let it cook till all water evaporates. Can take - mins. Depends on the type of rice. You can adjust the quantity of water depending on the type of rice. . Whisk Greek yogurt, add water to adjust consistency and add Chaat Masala. Tip - Keep Veggies chopped for few days or you can use frozen veggies. Depending on taste you can add any other vegetable like spinach, bell peppers, Brocolli etc.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!