Recipes
veg
Veg Protein Bhurji
By Shubham Agrawal
⏳ Prep Time: 30 minute
14 Apr 2024
Nutritional Overview
Calories
541 kcal
Protein
50 gm
Carbs
29 gm
Fats
25 gm
Ingredients
Paneer: 50gm
Soya Chunk: 50gm
Tofu: 50gm
Veggies: Tomato-50gm, Onion-50gm, Spinach-100gm, Green Chilli
Oil/Ghee: 10gm
Method
Step 1
Soak Soya Chunk, Paneer, Tofu in hot salted water for mins.
Step 2
Grind Squeezed Soya chunk, Paneer and Tofu in Mixer (Called: Bhurji)
Step 3
Chop or Grind Green Chilli, Onion, Tomato and Spinach in Mixer (Called: Veg mixer)
Step 4
Put oil in Kadhai for mins
Step 5
Add Cummins (Jira) then add “Veg Mixer” from Step along with Masala as per your choice (salt, Black pepper, Maggie masala etc.) and cook for - mins
Step 6
Add “Bhurji” from Step and cook for - mins.
Step 7
Serve in plate
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