Recipes
non-veg
Veal Mushroom Spinach Stir Fry
By Nitin Andezhath Soma
⏳ Prep Time: 30 minute
19 Dec 2021
2021-12-19T17:07:20.000Z
4.87
Nutritional Overview
Calories
486.7 kcal
Protein
45.5 gm
Carbs
7.1 gm
Fats
30.7 gm
Ingredients
Bobby Veal 200 gm
Button Mushroom 100gm
Spinach 100 gm
Red Chilly Paste 1 tbsp
Sour Cream 1tbsp
White Vinegar 2 Tbsp
Salt To Taste
Garlic 2 Large Cloves
Chilli Powder 1 Tbsp
Black Pepper 1 Tbsp
Coconut Oil 20ml
Method
Step 1
Marinate the veal in all the spices and chilli paste, Sour Cream and Vinegar. Heat Coconut oil in a frying pan, Add the veal and fry until seared on one side for about mins. Add the spinach chopped and mushrooms diced. saute for mins. Garnish with a tbsp of Parmesan cheese. Perfect for Ketosis.
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