Recipes
vegan
Tofu stir fry
By Srija Banerjee
⏳ Prep Time: 20 minute
27 Feb 2022
2022-02-27T13:26:54.000Z
2.17
Nutritional Overview
Calories
217 kcal
Protein
15 gm
Carbs
10 gm
Fats
13 gm
Ingredients
Tofu 100gm
Butter 5gm
Zucchini 100gm
Mushroom 100gm
Bell pepper 50gm
Tabasco sauce 10gm
Method
Step 1
Marinate tofu with salt, black pepper and dried mixed herbs as per taste.
Step 2
In a pan, add butter and once heated add the chopped bell pepper, mushrooms and zucchini in se order
Step 3
Now add the marinated tofu and Tabasco sauce.
Step 4
Adjust salt and pepper. Cook covered for a few mins and serve hot.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
Join FITTR
