Recipes

veg

Tofu protien mousse

⏳ Prep Time: 10 minute

05 Jan 2023

1.66

Tofu protien mousse

Nutritional Overview

Calories


166 kcal

Protein


35 gm

Carbs


2 gm

Fats


2 gm

Ingredients

Tofu 50 gm

Whey 30 gm

Method

Step 1

Yummy dessert!! Soft tofu gms and grams whey protein ….blend and chilled for min. ( gm paneer = gm tofu). Good way to substitute paneer and also yummy

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