Recipes
Veg
Tofu Kheer
By Vishal Sachdeva
⏳ Prep Time: 15 minute
07 Feb 2023
2023-02-07T10:24:24.000Z
2.04
Nutritional Overview
Calories
204 kcal
Protein
18 gm
Carbs
24 gm
Fats
4 gm
Ingredients
Low fat milk 200ml
Soft Tofu 125g
Dates 15g
Stevia 4g
Elaichi powder 1g
Method
Step 1
Boil milk in a pan, then add finely crushed tofu, dates, cardamom powder in the same pan and bring to a boil.
Step 2
Now take off the flame and add Sugarfree Stevia.
Step 3
Serve hot or chilled.
Step 4
Note: (You can add dry fruits to your taste acc to your macros.Use normal fat milk if you are not on a restrictive calorie deficit diet)
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