Recipes
veg
Tofu fry
By Nithin Muppaneni
⏳ Prep Time: 5 minute
23 Nov 2021
2021-11-23T11:36:20.000Z
1.72
Nutritional Overview
Calories
172 kcal
Protein
13 gm
Carbs
3 gm
Fats
12 gm
Ingredients
Tofu -200g cut into three thin slices like bread
Aachi 65 masala -1/2tsp
Chilli powder,pepper powder,saunf powder -1/2tsp each
Olive oil -5gm,garlic pods -2crushed
Salt as required
Method
Step 1
Step - take a non stick pan add oil add garlic saute sec and all masala powder and tsp water and stir in low flame for a minute untill water is evaporated.
Step 2
Step - now add tofu keep turning every sec on each side and saute it for about mins and have it as a spicy healthy snack .
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