Recipes

veg

Tofu Fried Rice

⏳ Prep Time: 20 minute

30 Jul 2022

3.88

Tofu Fried Rice

Nutritional Overview

Calories


388 kcal

Protein


13.5 gm

Carbs


52 gm

Fats


14 gm

Ingredients

50 gm Rice ( cook rice before hand) 85 gm Tofu cut in cubes One small red capsicum cut in cubes Cabbage chopped Cut in small pieces One small onion finely chopped. Garlic n Ginger according to taste Salt to taste Black pepper powder Tomato puree 10 gm Coconut Oil 10 gms Two sweet pepper

Method

Step 1

Heat a non stick pan, add oil and tofu. Stir fry tofu for few mins. Remove and keep aside. In the same pan add ginger, garlic, and all the chopped vegetables. Cook it for few mins, add tomato purée, tofu, boiled rice, salt and pepper. Can add green chilli according to your taste. Serve hot with curd! Enjoy!

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