Recipes
veg
Tofu cheese toastie
By Geetika Dhuper
⏳ Prep Time: 10 minute
19 Sep 2025
2025-09-19T17:28:20.000Z
3.01
Nutritional Overview
Calories
301 kcal
Protein
18 gm
Carbs
28 gm
Fats
13 gm
Ingredients
100 grams silken or regular Tofu
20 grams mozrella cheese
2 sourdough slice almost 45 grams
5 grams butter
1 tomato
Salt , pepper , oregano and chilli flakes as per taste.
1/2 tea spoon ketch up and soya sauce.
2-3 grams white sesame seeds
Method
Step 1
Sprinkle some sesame seeds on a hot pan and sauté some tofu and toss it in some soya sauce and tomato ketchup. Sprinkle some salt and pepper, oregano and chilli flakes.
Step 2
Now toast the sourdough and layer it up with tossed tofu, grilled tomato , mozrella cheese with some oregano and chilli flakes.
Step 3
Enjoy it with a cup of soup or coffee.
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