Recipes
vegan
Tofu capsicum bhurji
By Mrudula
⏳ Prep Time: 30 minute
27 Jul 2023
2023-07-27T20:32:14.000Z
2.45
Nutritional Overview
Calories
245 kcal
Protein
19 gm
Carbs
13 gm
Fats
13 gm
Ingredients
Tofu - 100 g
Capsicum-1 small-70 g
Onion-100 g
Tomato-1 small
Salt
Pav bhaji masala
Ginger garlic paste
Chopped green chilli
Turmeric powder
Red chili powder
Dhania jeera powder
Oil -5 g
Method
Step 1
Crumple or mash tofu , add ginger garlic paste and add salt to it
Step 2
Heat a nonstick pan and add oil , then sauté onion, then add chopped capsicum and tomato Add chopped green chillis
Step 3
Add dry spices to tofu mixture and cook it
Step 4
Adjust salt and garnish with chopped coriander Done ✅
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