Recipes
veg
Tiramisu Styled Proatmeal
By Nafeesa Saleh
⏳ Prep Time: 10 minute
27 Mar 2024
2024-03-27T03:24:39.000Z
7.03
Nutritional Overview
Calories
703 kcal
Protein
54.8 gm
Carbs
61.1 gm
Fats
26.6 gm
Ingredients
Banana- 120g
Oats - 30g
Coffee powder/espresso- 1.5g
Paneer/cottage cheese- 80g
Curd /yogurt - 150g
Unflavoured whey - 35g
Vanilla extract - 2 -3 drops
Lukewarm water - 20ml
Cocoa powder- 5g
Zero calorie sweetener- as per your taste
Method
Step 1
Mash banana with the help of fork and add oats to mixing it nicely
Step 2
Add coffee powder to the lukewarm warm water and add it to oats-banana and mix it well.
Step 3
In a separate bowl, add churned paneer (grind it in the mixer), curd , whey powder and sweetener and mix all together until creamy and smooth.
Step 4
Pour the curd-paneer mixture over coffee oats bowl and tap it to remove air bubbles and layer it with fork
Step 5
Garnish by dusting cocoa powder and refrigerate overnight or atleast for - hours prior to serving
