Recipes
veg
Thecha paneer
By Mrudula
⏳ Prep Time: 30 minute
11 Oct 2025
2025-10-11T18:49:47.000Z
2.86
Nutritional Overview
Calories
285.7 kcal
Protein
13.3 gm
Carbs
5.7 gm
Fats
23.3 gm
Ingredients
Low fat paneer-50 g
Raw peanuts-20 g
Garlic pods -7-8
Light green chilies 2-3
Salt
Oil -3 g
Fresh coriander leaves
Lemon juice -1 /4 tsp
Method
Step 1
Roast peanuts on a hot pan till golden brown
Step 2
Brush oil on the same pan and roast green chilies and garlic pods
Step 3
Grind it together coarsely in pastel and mortar or grinder along with salt and fresh coriander leaves Squeeze some lemon juice - this chutney is called as thecha
Step 4
Now coat this thecha on paneer pieces And shallow fry it using nonstick pan Use silicone brush to apply oil of spray it
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