Recipes

Veg

Sweet Potato Sheera

⏳ Prep Time: 1200 minute

09 Sep 2020

4.14

Sweet Potato Sheera

Nutritional Overview

Calories


414 kcal

Protein


6 gm

Carbs


48 gm

Fats


22 gm

Ingredients

Sweet Potato 150 grams Milk 100 ml Ghee 20 ml Jaggery 15 grams

Method

Step 1

Boil sweet potatoes .Peel the skin and mash potatoes . Add milk in pan and put mashed potatoes in same pan ,cook on low flaw till milk gets evaporated . (one can use ml milk also to reduce calories,I have prepared this for my kid so use ml milk🤗) .Put ghee on Sheera and cook for another min on low flame. (one can use less ghee according to macros but taste is so good with extra ghee 🤪) .Now add jaggery and stir on low flame only.Cook until jaggery melted and evaporated little. I didn't add macros of dry fruits in above mentioned macro calculation.

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