Recipes

veg

sweet potato and sama flour appe

⏳ Prep Time: 45 minute

17 Oct 2023

2.65

sweet potato and sama flour appe

Nutritional Overview

Calories


265 kcal

Protein


5 gm

Carbs


50 gm

Fats


5 gm

Ingredients

Sama rice - bhagar-25 g

Sabudana- 10 g

Sweet potato grated -100 g

Salt

green chilies -1/2

Ginger - half inch

Ghee -5 g

Cummin powder

Method

Step 1

Soak varai / Sama rice in water for hour

Step 2

Grind ginger,sabudana and green chilies and add Sama rice and grind again

Step 3

Grate sweet potatoes and add salt to it ,

Step 4

Mix together all ingredients forming a loose dough

Step 5

Heat appe pan and brush oil , put sweet potato mixture in the pan , roast from both sides

Step 6

Serve hot with curd or green chutney

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