Recipes
Veg
Stir fry Paneer and Beans
By Manasi Garge
⏳ Prep Time: 25 minute
22 Nov 2022
2022-11-22T06:35:51.000Z
5.99
Nutritional Overview
Calories
599 kcal
Protein
30 gm
Carbs
50 gm
Fats
31 gm
Ingredients
200 gram french beans
100 gram Paneer
10 gram oil
2 tbsp soy sauce
1 tbsp chilli flakes
5 garlic cloves
40 gram raw rice
salt as per taste
Method
Step 1
Cut paneer into small strips and pan fry with gram of oil until it is cooked on both sides.
Step 2
Into the same pan, add the minced garlic and sauté for a minute, later add cleaned and chopped beans to it. Sauté for a minute, tsp water, cover and cook for -mins. Added water helps form steam, which will make the cooking process faster.
Step 3
In a bowl, mix soya sauce, red chilli flakes, and salt, mix well.
Step 4
Pour the sauce over the beans and add the paneer too. Stir-fry for - minutes, and add sesame seeds and chopped peanuts.
Step 5
Cook for a minute and switch off the flame. Serve hot with steamed rice or just have it by itself.
Download your free diet plan
Empower yourself with our expertly crafted diet plan.
