Recipes
non-veg
Steamed Mustard Fish
By sonali behera
⏳ Prep Time: 30 minute
27 Jul 2023
2023-07-27T13:28:25.000Z
2.40
Nutritional Overview
Calories
240 kcal
Protein
26 gm
Carbs
7 gm
Fats
12 gm
Ingredients
1.Rohu Fish(150gm)
2.Mustard Oil(10gm)
3.Curd (30gm)
4. Mustard & jira whole(1spoon each)
5.Poppy seeds(1tea spoon)
6.Turmeric & red chilli powder
7.Green chilies(3-4)
8.Salt
Method
Step 1
Wash the fish pieces properly and marinate with turmeric and red chilli powder properly,set it aside.
Step 2
Add poppy seeds,mustard,jira to a blender jar ,add water as required and make it a fine paste.
Step 3
Whisk curd to a smooth consistency.
Step 4
Add the mustard paste,curd to marinated fish ,add salt and mix well. Then add the oil as well.Add the green chilies in the top.
Step 5
Now transfer the mixture to a steel Tiffin and close it. In a big Kadhai add water then add that steel Tiffin, the water level should be in such a way that the Tiffin doesn’t float. Cover the lid and cook it for -mins.
Step 6
Serve hot with rice.
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