Recipes
veg
SPROUT BOWL
By Dr Rati Kedia
⏳ Prep Time: 30 minute
08 Jan 2024
2024-01-08T07:40:56.000Z
3.09
Nutritional Overview
Calories
309.4 kcal
Protein
14.2 gm
Carbs
25.8 gm
Fats
16.6 gm
Ingredients
Sprouted Moong 100gms
Potato 60gms
Paneer 50gms
Salt 5gms
Onion, tomato, coriander, lemon, tomato ketchup, salt, chat masala
Method
Step 1
Shallow fry paneer and boiled potato in a pan by adding some oil. Now in a bowl add finely chopped onion, tomato, coriander to sprouted moong . Sprinkle some salt, chat masala , lemon juice and tomato ketchup on it. Add paneer and potatoes to it and mix well. Its ready to eat.
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