Recipes

veg

Spinach soup

⏳ Prep Time: 10 minute

17 Sep 2021

0.79

Spinach soup

Nutritional Overview

Calories


78.6 kcal

Protein


2.9 gm

Carbs


8.2 gm

Fats


3.8 gm

Ingredients

Spinach leaves-100gms

Onion -50g ,Water -1/2 glass

Garlic pod-2 ,Bay leaf - 1,Star anise -1/4th

Amul fresh cream -15gms

Method

Step 1

In a non-stick pan add / glass water, add onion ,garlic ,bayleaf ,Star anise and spinach leaves and boil for mins in low flame

Step 2

let it cool .in a mixe jar add all the above except bayleaf and Star anise and make a paste

Step 3

In same pan add the paste ,little water if it's too thick and fresh cream and boil for min and serve hot.

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