Recipes
vegan
Spinach chickpea pulav
By Dr Namrata Ghusar
⏳ Prep Time: 30 minute
02 Aug 2022
2022-08-02T02:14:44.000Z
3.46
Nutritional Overview
Calories
346 kcal
Protein
17 gm
Carbs
47 gm
Fats
10 gm
Ingredients
70gm chickpea (weight of soak and pressure cooked)
50gm rice
Spinach 50gm , onion, garlic,ginger , coriander ,green chilly
Dry masala, salt,coriander powder,garam masala
Oil 10gm
Method
Step 1
Blanch spinach let it cook and make paste
Step 2
Add oil to the pan Add all the khada masala (of your choice cinnamon/black pepper/cardamom)
Step 3
Add paste of onion,ginger garlic,green chilly,coriander to the oil let it sauté
Step 4
Add spinach paste to the masala let it sauté
Step 5
Add boiled chickpea and rice to it and let it cook
Step 6
And it’s ready
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