Recipes
non-veg
Spicy chicken strips with coloured peppers
By Mandar Farande
⏳ Prep Time: 1200 minute
28 Dec 2021
2021-12-28T19:19:35.000Z
1.83
Nutritional Overview
Calories
183 kcal
Protein
27 gm
Carbs
12 gm
Fats
3 gm
Ingredients
Chicken fillet- 120 gms
Onion chopped- 40 gms
Green Pepper- 40 gms
Red Pepper- 40 gms
Yelllow Pepper- 40 gms
Lemon Juice- 5 ml Cal
Red chilli powder- 5 gms
Cumin powder- 5 gm
Dried oregano-5 gms
Garlic chopped – 5 gms
Method
Step 1
Preheat the oven to deg Cel. Have a large sheet of aluminium foil and a large baking sheet ready.
Step 2
Place the paprika(green, red and yellow) and the onion on the foil, drizzle with olive oil and season with salt and pepper.
Step 3
Mix the chicken strips with lemon juice in a bowl and place over the vegetables. Sprinkle with chilli powder, cumin, oregano and garlic powder.
Step 4
Pour teaspoon of water on the buttom of the foil, fold the foil and close the packet.
Step 5
Place the foil packon the baking sheetand bake for minutes,oruntill the meat is completely cooked or an internal temperature of deg Cel has been reached.
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