Recipes

Veg

Spiced Soya chunks snacks (Isolated😃)

⏳ Prep Time: 30 minute

25 Aug 2025

3.01

Spiced Soya chunks snacks (Isolated😃)

Nutritional Overview

Calories


301 kcal

Protein


22 gm

Carbs


33 gm

Fats


9 gm

Ingredients

50 gm soya chunks (boiled and squeezed as per packet instructions) Take in a big bowl, sprinkle 1 tbsp rice flour and 1 tbsp cornflour with your choice of spices (red chilli powder, chat masala, dhaniya powder, garam masala, peri peri masala, etc) and salt. Add 2 tsp oil also for crispier results.

Method

Step 1

Mix such that the chunks are lightly coated. Let it marinate for mins atleast. Air fry until crisp.

Download your free diet plan

Empower yourself with our expertly crafted diet plan.

Join FITTR

Absolutely free!

Categories

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!